SPRING Re-birth

 online yoga classes 

(Most) Fridays* - 10-11:15 am CST  & Tuesdays - 3-4pm via Zoom.

Tuesdays: March 23, April 6, 20, 27 - 3pm.

No class 3/30 & 4/13

Fridays: March 26, April 2, 9, 23 & 30- 10am 

No class 4/16

* access zoom link below

 

We will enjoy a low impact asana, juicy pranayama and meditation practice intended to soften, soften, soften and open, open, open the heart and the body.

This is for yourself, your family, community and the wild world at large. 

All levels and abilities are welcome.  All you need is some quiet space, internet access and a willingness to listen in. 

More about my yoga instruction here.

 

If you'd like to join our lovely sangha :

 

1/ If possible please email me before hand to let me know you intend to join class.   If it's a last minute call - just join us!

 

2/ Access the weekly class zoom link and tips about using Zoom here.

3/ Before the class begins, gather any props including a blanket, create a space, turn off your phone, roll out your mat or chair and arrive to the moment. 

 Payment: 

If you are a regular student who has a punch card - you can use that for online classes. To purchase one they are 8 classes for $90 (price change starting in 2021 to $95). If you do not have a punch card class cost is a sliding scale of  $5-$15 for the 60-75 minute class.  Either way please use the paypal link below or email me for my address and send via post.  

Looking forward to practicing togther

 

Hands to heart & many thanks!

Tracy   

 YOGA NIDRA 

 monthly online classes

 

No Yoga Nidra classes are currently scheduled. If you can gather a group of 5 I will happily offer a class. 


 

 Yoga Nidra is a deeply restful and nourishing guided meditation. All levels are welcome and all that's needed is a quiet space to lie comfortably.

More about my yoga instruction here.

donations based

email to register.

 

A nice article about the benefits . 

  

Behold & Be-held

1:1 online yoga classes

This is the penultimate in self nourishment. More than ever we need people who live

( physical, emotional, intellectual and spirit) well in their bodies. 

Nourished. Resilient. Adaptable.

Courageous and Whole!

 

Sliding scale of $35- $75 per session.

Please email me to schedule or with questions.