AUTUMN'S Sweet Release 

online yoga classes 

(Most) Fridays* - 10 am CDT  via Zoom.

September: 4, 11, 18  (no class 9/25)

October:  2, 9, 16, 23, 30

Nov - TBA

(Most) Mondays* - 2pm CST via Zoom

October 5, 12 & 19 (no class 10.26)

* access zoom link below

 

We will enjoy a low impact asana, juicy pranayama and meditation practice intended to soften, soften, soften and open, open, open the heart and the body.

This is for yourself, your family, community and the wild world at large. 

All levels and abilities are welcome.  All you need is some quiet space, internet access and a willingness to listen in. 

More about my yoga instruction here.

 

If you'd like to join our lovely sangha :

 

1/ If possible please email me before hand to let me know you intend to join class.   If it's a last minute call - just join us!

 

2/ Access the weekly class zoom link and tips about using Zoom here.

3/ Before the class begins, gather any props including a blanket, create a space, turn off your phone, roll out your mat or chair and arrive to the moment. 

 Payment: 

If you are a regular student who has a punch card - you can use that for online classes. To purchase one they are 8 classes for $90. If you do not have a punch card class cost is a sliding scale of  $5-$15 for the 75 minute class.  Either way please use the paypal link below or email me for my address and send via post.  

Looking forward to practicing togther

 

Hands to heart & many thanks!

Tracy   

 YOGA NIDRA 

 monthly online classes

Thursdays - 2pm CST via Zoom 

Oct. 15 | Nov. 12 | Dec. 17. 


 

 Yoga Nidra is a deeply restful and nourishing guided meditation. All levels are welcome and all that's needed is a quiet space to lie comfortably.

More about my yoga instruction here.

donations based

email to register.

 

A nice article about the benefits . 

  

Behold, Be-held

& Bespoke

1:1 online yoga classes

This is the penultimate in self nourishment. Every movement, breath, moment tailored to your desire. More than ever we need people who live well in their

( physical, emotional, intellectual and spirit) bodies. 

Nourished. Resilient. Adaptable.

Courageous and Whole!

 

Sliding scale of $35- $75 per session.

Please email me to schedule or with questions.  

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@ Tracy Chipman - Storyteller / Proudly created with sweet creative juice & some cursing!

ihome page image by Elena Ray