SPRING
YOGA

online & in person classes 

 Virtual-Live Yoga Classes*

 Tuesdays March 8, 15, 22 & 29 - 10-11:15am CT

 

***

Live in Person classes

 

Rotating Saturdays 9am  - Washburn Meditation Center, Washburn WI

 

Join our sweet live/online sangha & enjoy low impact poses,

embodied practices, breath work and meditation intended to soften and open the heart and the body. This is a trauma sensitive experience. Please reach out if you have any questions. 

This is for yourself, your family, community and the wild world at large. 

All levels and abilities are welcome.  All you need is some quiet space, internet access and a willingness to listen in.  More about my yoga instruction here.

 

*If you'd like to join please the virtual live drop in classes  email me before hand to let me know you intend to join class and I will send out the link.

***

MEDITATION SANGHA  

Virtual Thursday afternoons in March

4-4:30pm CT - March 10, 17, 24 & 31

Meditating in community is nourishing & powerful.

We'll take 5 minutes to do some simple somatic exercises (sitting or standing), meditate for 20 minutes (i will guide and/or we will sit in silence...you can follow along with what i offer or do your own practice). It's about creating coherence together. No experience necessary. Please share only with folks you know who might be interested.

Please RSVP via email the night before if possible & I will send the Zoom link out. 

free or by donation 

***

SPRING CLEAR & CLEANSE

April 10 - 16

Tending the garden before it grows

Enjoy - greater mobility, clarity, balance, joy and peace

This is a week-long virtual offering, open to all levels of experience. There are huge benefits to giving the body (physically, mentally, emotionally, spiritually) space to clear and cleanse especially as we move into spring. Just a few benefits are - greater mobility, clarity, balance, joy and peace..

 

This will be a supported experience, in community, and you will have the choice to explore at a very gentle pace, or something more robust. There will be prep materials to go through and things to set in place before we begin.

 Align with seasonal rhythms & ancient wisdom for this supported experience.

 There will be prep materials to go through and things to set in place before we begin.

 

There will be 4 virtual sessions

Sunday 4/10 - 3-4:30pm CT - Beginning

 content, Q&A, somatic movement & mediation

Tuesday 4/12 - 10-11:15am CT - Somatic Yoga Practice

all levels welcome - focus on gentle cleansing of lymph, liver & kidneys

Thursday 4/14 - 4-5pm CT - Community

weaving together - movement & meditation

Saturday 4/16 - 3:30-4:30pm CT-pm - Celebration 

Cost - (after deposit) sliding scale $55-$95 - pay what you can.

 

The knowledge you receive during this week-long cleanse can be incorporated into your daily routine and accessed onwards. 

Reach out if you have questions.

***

Somatic Yoga Nidra

"REST is the conversation between what we love to do and how we love to be. Rest is the essence of giving and receiving; an act of remembering, imaginatively and intellectually but also physiologically and physically. To rest is to give up on the already exhausted will as the prime motivator of endeavor, with its endless outward need to reward itself through established goals. To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right..." David Whyte

Rest is learning to listening into you body which is one key ingredients in listening well with your life, your partner, your family members....Join me for an embodied experience in Somatic Yoga Nidra, and some deep rest and deep listening.

 

Email me for next class opportunities

* * *

 Payment for virtual drop in classes: 

$7-15*/class sliding scale

$95* Punch Card = 8 classes

Ways to pay:

 Venmo me at @Tlc_Love  

 A check through the post email me for my address. 

Looking forward to practicing together

Hands to heart & many thanks!

***

Memento Mori Meditation

by appointment 1:1 or group. Email me for more info.

*** 


  

1:1 Private Classes

This is the penultimate in self nourishment.
More than ever we need people who live
( physically, emotionally, intellectually and spiritually) well in their bodies. 
Movement, stretching, embodiment practices, trauma informed poses, breath work & meditation...all tailored to meet your singular needs!

Nourished. Resilient. Adaptable.
Courageous and Whole!

Live online or in person
 
Sliding scale of $55- $95 per session.

Please email me to schedule or with questions.  




 

My teaching style is rooted in Hatha Yoga & informed by somatic & trauma informed practices.


The experience of Yoga I can offer includes asana, as well as pranayama (breathing) and guided meditation techniques.

The three foundational energies of my practice & my teaching style are the union of movement, breath & awareness.


On your mat, I intend to guide you into your own body as it moves, the breath breathing you and your awareness so you may more fully inhabit your body and your life.

My classes are all mixed level (unless otherwise notes)  and everyone is welcome! 

In my role as teacher I strive to:

- Give each student the tools to pay attention, listen within and actualize their individual process of self-discovery and personal transformation

- Adapt the many methods of yoga practice to the suit each students' unique conditions, needs and interests.


- Help each student move mindfully and joyfully through life.