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somatics  |  movement  |   meditation
online & in person classes & support 

Virtual-Live Drop in Classes*

 (mostly) Fridays - 10-11:15am CT

$13 drop in (payment info below)

Join our sweet live/online sangha & enjoy low impact poses,

embodied practices, breath work and meditation intended to soften and open the heart and the body. Classes are low impact, accessible and are trauma informed.

Please reach out if you have any questions. 

This is for yourself, your family, community and the wild world at large. 

All levels and abilities are welcome.  All you need is some quiet space, internet access and a willingness to listen in.  More about my instruction here.


*If you'd like to join please the virtual live drop in classes  email me before hand to let me know you intend to join class and I will send out the link.



Live in Person classes


Rotating Saturdays 9am  - Washburn Meditation Center, Washburn WI

Wild Rice Retreat Center, Bayfield WI


Somatic Yoga Nidra

"REST is the conversation between what we love to do and how we love to be. Rest is the essence of giving and receiving; an act of remembering, imaginatively and intellectually but also physiologically and physically. To rest is to give up on the already exhausted will as the prime motivator of endeavor, with its endless outward need to reward itself through established goals. To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right..." David Whyte

Rest is learning to listening into you body which is one key ingredients in listening well with your life, your partner, your family members....Join me for an embodied experience in Somatic Yoga Nidra, and some deep rest and deep listening.


Email me for next class opportunities

* * *


Ways to pay:

 Venmo me at @Tlc_Love  

Paypal @starseed2020

(greatly appreciate it if you send as friend/family)

 A check through the post email me for my address. 

Looking forward to practicing together

Hands to heart & many thanks!


1:1 Private Classes

This is the penultimate in self nourishment.
More than ever we need people who live
( physically, emotionally, intellectually and spiritually) well in their bodies. 
Movement, stretching, embodiment practices, trauma informed poses, breath work & meditation...all tailored to meet your singular needs!

Nourished. Resilient. Adaptable.
Courageous and Whole!

Live online or in person
Sliding scale of $6
5- $95 per session.
Please email me to schedule or with questions.  



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