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SOMATICS | YOGA
online & in person classes & support 

A bit about me - I've been practicing yoga since the 1990s. In the mid 2000s I received a master's degree in Vedic Science, which is the experiential and philosophical foundation of Yogic process. In 2012 I received my yoga teacher training from Devandi Yoga Studio in South Minneapolis and have been teaching ever since.

 

My teaching style is rooted in Hatha Yoga & informed by somatic & trauma informed practices.


The experience of Yoga I can offer includes asana, as well as pranayama (breathwork) and guided meditation techniques.

The three foundational energies of my practice & my teaching style are the union of movement, breath & awareness.

On your mat, I intend to guide you into your own body as it moves, the breath breathing you and your awareness so you may more fully inhabit your body and your life.

My classes are all mixed level (unless otherwise notes)  and everyone is welcome! 

 In my role as teacher I strive to: 

- Give each student the tools to pay attention, listen within and actualize their individual process of self-discovery and personal transformation

- Adapt the many methods of yoga & embodiment practices to the suit each students' unique conditions, needs and interests.


- Help each student move mindfully and joyfully through life.

Virtual-Live Drop in Classes*

 (mostly) Fridays - 10-11:15am CT

$13 drop in (payment info below)

Join our sweet live/online sangha & enjoy low impact poses,

embodied practices, breath work and meditation intended to soften and open the heart and the body. This is a trauma sensitive experience. Please reach out if you have any questions. 

This is for yourself, your family, community and the wild world at large. 

All levels and abilities are welcome.  All you need is some quiet space, internet access and a willingness to listen in.  More about my yoga instruction here.

 

*If you'd like to join please the virtual live drop in classes  email me before hand to let me know you intend to join class and I will send out the link.

 

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Live in Person classes

 

Rotating Saturdays 9am  - Washburn Meditation Center, Washburn WI

Wild Rice Retreat Center, Bayfield WI

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Somatic Yoga Nidra

"REST is the conversation between what we love to do and how we love to be. Rest is the essence of giving and receiving; an act of remembering, imaginatively and intellectually but also physiologically and physically. To rest is to give up on the already exhausted will as the prime motivator of endeavor, with its endless outward need to reward itself through established goals. To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right..." David Whyte

Rest is learning to listening into you body which is one key ingredients in listening well with your life, your partner, your family members....Join me for an embodied experience in Somatic Yoga Nidra, and some deep rest and deep listening.

 

Email me for next class opportunities

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Ways to pay:

 Venmo me at @Tlc_Love  

 A check through the post email me for my address. 

Looking forward to practicing together

Hands to heart & many thanks!

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1:1 Private Classes

This is the penultimate in self nourishment.
More than ever we need people who live
( physically, emotionally, intellectually and spiritually) well in their bodies. 
Movement, stretching, embodiment practices, trauma informed poses, breath work & meditation...all tailored to meet your singular needs!

Nourished. Resilient. Adaptable.
Courageous and Whole!

Live online or in person
 
Sliding scale of $6
5- $95 per session.
Please email me to schedule or with questions.  




 

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