online & in person classes 

Virtual-Live Yoga Classes

(mostly) Tuesdays- 9amCT  + (mostly) Fridays - 10amCT 


Tuesdays - 9am  - 11/2, 16, 23 & 30th

Fridays - 10am - 11/5, 12 & 19th


Join our sweet live/online sangha & enjoy low impact poses,

embodied practices, breath work and meditation intended to soften and open the heart and the body. This is a trauma sensitive experience. Please reach out if you have any questions. 

This is for yourself, your family, community and the wild world at large. 

All levels and abilities are welcome.  All you need is some quiet space, internet access and a willingness to listen in.  More about my yoga instruction here.


If you'd like to join please email me before hand to let me know you intend

to join class and I will send out the link.


Somatic Yoga Nidra

"REST is the conversation between what we love to do and how we love to be. Rest is the essence of giving and receiving; an act of remembering, imaginatively and intellectually but also physiologically and physically. To rest is to give up on the already exhausted will as the prime motivator of endeavor, with its endless outward need to reward itself through established goals. To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right..." David Whyte

Rest is learning to listening into you body which is one key ingredients in listening well with your life, your partner, your family members....Join me for an embodied experience in Somatic Yoga Nidra, and some deep rest and deep listening.

Virtual-Live, Thursdays: November 4 & 18th  - 3pm CT  


Please RSVP and I will send out the link. Classes will run @ 60-70 minutes and include somatic exercises, gentle stretching, yoga nidra and breathwork.


$7-15*/class sliding scale

$95* Punch Card = 8 classes

Ways to pay:

 Venmo me at @Tlc_Love  

Paypal* (add $3 to cover their service fee) - @storypower or

 A check through the post email me for my address. 

Looking forward to practicing together


Hands to heart & many thanks!


Memento Mori Meditation

winter dates coming soon. Email me to be on the list



1:1 Private Classes

This is the penultimate in self nourishment.
More than ever we need people who live
( physically, emotionally, intellectually and spiritually) well in their bodies. 
Movement, stretching, embodiment practices, trauma informed poses, breath work & meditation...all tailored to meet your singular needs!

Nourished. Resilient. Adaptable.
Courageous and Whole!

Live online or in person
Sliding scale of $35- $95 per session.

Please email me to schedule or with questions.