online & in person classes
Virtual-Live Yoga Classes
(mostly) Tuesdays- 9amCT + (mostly) Fridays - 10amCT
Tuesdays - 9am - 11/2, 16, 23 & 30th
Fridays - 10am - 11/5, 12 & 19th
Join our sweet live/online sangha & enjoy low impact poses,
embodied practices, breath work and meditation intended to soften and open the heart and the body. This is a trauma sensitive experience. Please reach out if you have any questions.
This is for yourself, your family, community and the wild world at large.
All levels and abilities are welcome. All you need is some quiet space, internet access and a willingness to listen in. More about my yoga instruction here.
If you'd like to join please email me before hand to let me know you intend
to join class and I will send out the link.
Somatic Yoga Nidra
"REST is the conversation between what we love to do and how we love to be. Rest is the essence of giving and receiving; an act of remembering, imaginatively and intellectually but also physiologically and physically. To rest is to give up on the already exhausted will as the prime motivator of endeavor, with its endless outward need to reward itself through established goals. To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right..." David Whyte
Rest is learning to listening into you body which is one key ingredients in listening well with your life, your partner, your family members....Join me for an embodied experience in Somatic Yoga Nidra, and some deep rest and deep listening.
Virtual-Live, Thursdays: November 4 & 18th - 3pm CT
Please RSVP and I will send out the link. Classes will run @ 60-70 minutes and include somatic exercises, gentle stretching, yoga nidra and breathwork.
$7-15*/class sliding scale
$95* Punch Card = 8 classes
Ways to pay:
Venmo me at @Tlc_Love
Paypal* (add $3 to cover their service fee) - @storypower or email@example.com
A check through the post email me for my address.
Looking forward to practicing together
Hands to heart & many thanks!
winter dates coming soon. Email me to be on the list