(remember you will die)
an online meditation
In essence this guided visual meditation is a tool that can create feelings of peace during times of fear and anxiety.
It's not about fixing a problem, more an accepting of circumstances and peace making though the process itself can trigger a range of emotional experiences.
The class which will include gentle movement, breathwork, journalling/reflection and meditation runs about 75-90 minutes with the meditation being about 30 minutes. Each offering will be slightly different and it is possible a story may weave its way into the mix.
I will bring decades worth of combined experiences as a storyteller, a yoga and meditation instructor and an empathic human being who has mid-wifed a number of end of life experiences.
The classes will be online via Zoom.
Winter offerings coming - please email me if you are interested in join us.
Cost is a sliding scale of $15-25per person, per class. Pay what is doable for you. Some will pay more some less and it all work out for everyone. The Zoom link will be send out 2-3 days before the class and an audio recording after.
Looking forward to journeying together powerfully.